Along with playing in the water, and holidays, the summertime brings plenty of delicious food. There are certain things to eat that move to the top of the list when summertime comes. A few of these tasty snacks may provide relief from tinnitus. How well you hear, and not what you consume is really the issue. A contributing factor might be the food that you eat though. Consider seven summer goodies that you might want to think about that may help with tinnitus.
For most people hearing loss is the true explanation for tinnitus. When your hearing diminishes, you can begin to experience phantom sounds like ringing, buzzing, or clicking. Tinnitus is poorly understood, but it’s possible that this is the brain’s way of dealing with the loss of hearing.
Getting rid of or curing these phantom noises is currently not possible. Managing it is your best chance. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Shouldn’t Eat When You Suffer From Tinnitus
What you don’t eat this summer is just as relevant as what you do if you want to regulate your tinnitus. Here are some foods to avoid:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summer is a good time to think about what you are putting into your body and what goodies might influence your tinnitus in a helpful way.
You Could Try to Minimize Your Tinnitus With These Seven Yummy Treats
So, what can you eat this summer to aid your tinnitus? Try these seven options.
1. Barbecued Chicken
One way to go for a tasty and healthy summertime meal is barbecued chicken. Because it’s very tasty you don’t even require much salt. Tinnitus symptoms have been shown to lessen with vitamin B12 which grilled chicken is high in.
There are a few ideas to remember when barbecuing chicken:
The skin should be removed prior to cooking. The skin is where most of the fat is.
After dealing with uncooked chicken make sure you wash your hands and the counter surfaces.
Have the grill hot while cooking chicken. That better seals in the flavor and makes certain the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
If you pop a banana in the freezer it’s not only a sweet snack but it’s also a refreshing one. Just peel your bananas, shove a popsicle stick in the bottom and then freeze.
Before putting these little goodies in the freezer, play around with dipping them in some peanut butter or chocolate. Bananas are loaded with potassium, which helps the numerous fluids in the body to flow better to reduce tinnitus.
Pineapple might be helpful for tinnitus because it is an effective anti-inflammatory. It’s an adaptable fruit, too. Raw it is a yummy treat and is excellent in desserts. You can chill it in juice to create a fruity popsicle or add a slice to a cup of iced tea for flavor. And on the barbecue you can dress up meats with it.
Watermelon is a enjoyable way to improve your water consumption and cool yourself down at the same time. It also contains antioxidants which make improvements to your overall health and reduce your danger of getting ill. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
Having no fat and almost no calories, it is the perfect summer snack.
5. Iced Tea With Ginger
The pressure level inside of the ear that may trigger tinnitus, may be able to be relieved with ginger. It becomes a tasty and refreshing summertime drink when you integrate it with a couple different other spices. Beginning by boiling one teaspoon of:
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Let the tea to cool down and then pour it over ice. Play around with it some, such as adding a lemon slice to suit your personal preference.
Your blood pressure may be reduced by eating kiwi. It’s rich in calcium, magnesium, potassium and it contains a larger amount of vitamin C than an equal-sized orange. Grilled meats, desserts and salads are all complemented by this fuzzy brown fruit. You can even drop a piece in your favorite summer drink to give it a unique flavor.
The avocado is a super-food that is great for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it has beneficial fats and carotenoids to combat disease. The downside to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad dish.
This summer, go out and enjoy some smart, healthy treats. Your hearing might just thank you by ringing less.