Summertime is cool because you can fill your schedule with parties and plans. Almost everyone you know will be outside for some celebration the next couple weeks as The Fourth of July is just around the corner. With it comes marching bands, live music, parades and, of course, fireworks. When going out to celebrate this holiday season, don’t pass up on the fun, just take a moment to consider how you might protect your hearing.
Noise-induced hearing loss affects around 6 percent of the U.S. adult populace under the age of 70; that equates to around 40 million people. The sad part is this kind of hearing damage is virtually 100 percent avoidable. What’s required is a little forethought and good sense. Think about some examples of why you need to take care of your hearing as you enjoy yourself this season and how to do it.
Fireworks are this Seasons Worst Offenders.
With all the potential dangers that come with fireworks, hearing damage tops the list. Despite that, you rarely hear experts warning people about this threat like they do with fire or burns.
Boys Town National Research Hospital states you’re at risk of hearing loss from fireworks regardless if you’re shooting them off yourself or watching them at a public show. After all, any sound over 85 decibels is capable of causing noise-related damage with extensive exposure. Fireworks typically range from 150 to 175 decibels. Even though adults may tolerate up to 140 decibels for a short time, children can only handle short periods at 120 decibels. This is according to the World Health Association. Fireworks are usually louder than both those numbers.
The good news? The potential for hearing damage is exponentially lowered the further you are from the explosion. For example, if you’re sitting in the stands at a field where they are shooting off the fireworks, you’re at greater risk than someone watching it from their porch. If you are an adult it is recommended that you stand at least 30 yards away. Babies should not be there and children should be at least 70 yards away.
Live Music is Something you Love
Who doesn’t? And summer celebrations bring out some of the best musicians in the world! The World Health Association states that a billion teens are at risk for hearing loss from music whether it is coming from ear-buds, a parade or a favorite band playing on stage.
Any person exposed to loud music faces the same possible consequence, but time is a factor when it comes to live music. A sound at 100 decibels, which is typical level for live shows, becomes dangerous after just 15 minutes. It’s safe to say; most people attend concerts for longer than that!
It is Easy to Forget how Loud the Crowd is
Crowds are the most underestimated hearing danger at celebrations. At a good event, there will be people on all sides of you shouting to talk over everybody else. The American Speech-Language-Hearing Association says that at sporting events the crowd volume is 80 to 90 dB. Unfortunately, it will quite possibly be higher and more consistent at a parade or celebration.
Use Common Sense When Celebrating
How can you keep your ears safe? It’s a lot more common sense than you may think. Try to determine what the hearing risk is before the event:
- Will there be loud music?
- Large crowds?
What precautions you take depends on how loud you think the celebration will be. It is important to wear hearing protection if you are going to be around loud music, crowds, or fireworks. Something simple like foam earplugs will allow you to hear what’s going on still, but at a safe level.
If there is a fireworks show, take the family back to a safe distance. Fireworks can easily be enjoyed from a safe distance. A block or two away is the safest minimum distance. There will be fewer people back there, too, so you’ll be able to enjoy the show more comfortably.
The Sumer Season has Other Risks Besides Hearing Damage
Noise is only one of several concerns. Celebrations bring with them hot sun, too much drink, too little water and fatigue. These things can make hearing loss or tinnitus worse.
Remember to celebrate in moderation. Maybe consider starting a bit later if you plan on partying into the night. Bring lots of water with you to prevent dehydration and if you are drinking alcohol, do it in moderation. Getting out of the heat for short periods is essential. Where is the nearest shade? Can you get access to an air-conditioned building?
Celebrations come every year, but you only get one pair of ears. Do what you must to keep them safe while still enjoying the good times. If you are worried that you may have already suffered hearing damage it is important to schedule an appointment with a hearing care specialist.